A yoga instructor gets people to pose for themselves. With yoga, you do not control yourself but you harmonize with nature.Ī photographer gets people to pose for him. You cannot control anything except your thoughts. Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end. You’re only as young as your spine is flexible. Best Yoga Quotes and SayingsĪlso Read: 50 Spiritual and Divine Oneness Quotes and Sayings Let these wise and inspiring yoga quotes and saying take you beyond the asanas and help enrich your life with inner lightness and real joy, and the courage to say ‘no’ to everything that causes stress in life. If you go to the core of Vedic philosophy, the timeless ‘ Upanishads,’ the saint talks of ‘jivanmukthi’ (the final liberation) as the core purpose of ‘yoga.’ Why not go deep, read the core values of ‘yog sutras,’ and be free from the stressful life? It is futile to practice ‘yoga’ as a temporary stress buster. If we use ‘ yoga’ as a cheap substitute or a pain killer to forget our tension and worries and indulge in soothing asanas, it will not deeply transform our lives. If Yoga temporarily relaxes our body and mind and is captivated by a newfound bliss, why not be in that state ( always calm and harmonious with body and mind) all the time?Ī true yogi who loves and respects yoga will want their life to be free from mental heaviness, tension, and uninvited stress and will want to live in a way where there is no ‘inner space’ for nonsense and trivial in life. Let’s constantly remember the true meaning of Yoga as Patanjali rightly says, ‘ a mind free from all disturbances is Yoga.’ Instead, let yoga flow into our very core and become an integral part of life in the way of our living. Let yoga, meditation, and relaxation of mind not be limited to a time-bound technique for an hour in a day or a weekend activity. The current generation is very much attracted to inculcating yoga as a stress buster, calming their minds and boosting self-worth and self-image. Yoga has become more or less a feel-good activity of modern society. The Yoga techniques don’t go deeper in understanding the mind’s working but limit only with the body. Today’s yoga focuses on body flexibility, stretches, asanas, and good body postures. Slowly ‘Hatha yoga’ practices that target breathing techniques, yoga poses, and meditation gained equal prominence in the west.Īs the holy Bhagavath Gita rightly points out, ‘ When mediation is mastered, the mind is unwavering like the flame of a lamp in a windless place. Patanjali Yoga Sutras, a collection of aphorisms (sutras ), explains what yoga means in the true sense and was extensively promoted by Swami Vivekananda to the western world. The word yoga is derived from a powerful Sanskrit word ‘ yog’ which means ‘to unite’ or ‘ to be one ’ from within. Yoga is an ancient Indian practice and one of the six philosophical schools of Hinduism that aims at invoking harmony of the body and mind in everyday life.
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